Hey guys to day we will see 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks.
- Salmon-it’s rich in healthy fatty acids that reduce the blood cholesterol and prevent inflammation-a known cause of cardiovascular disease.
- Orange juice-freshly-squeezed orange juice has a high amount of vitamin C and antioxidants that protect the blood vessels from damage and maintain the blood pressure normal. A research showed that 2 glasses of orange juice per day supply you with the needed nutrients to prevent heart diseases.
- Nuts-they’re rich in fatty acids and unsaturated fats, as well as healthy omega-3 fatty acids. Regular consumption of nuts reduces the cholesterol levels and betters the health of the joints and heart. Additionally, nuts will also improve your memory.
- Turmeric-curcumin, the main ingredient of this spice, is a potent anti-inflammatory agent which lowers the inflammation in the tissues and the storing of fat. Add it to your meals or consume turmeric tea regularly.
- Green tea-it contains catechines, potent antioxidants which protect the heart. It reduces the cholesterol levels and betters the metabolism. Drink 2 cups of green tea daily for optimal results.
- Watermelon-it encourages the oxide production and keeps the blood vessels clean.
- Avocados-they’re rich in healthy fats that regulate the cholesterol and maintain the cardiovascular health.
- Cranberries-they’re rich in potassium-a crucial mineral for the heart which maintains the cholesterol levels balanced. Believe it or not, drinking 2 glasses of fresh cranberry juice per day will reduce the chance of heart disease by 40%.
- Whole grains-consume more oats, whole grain bread, and brown rice on a regular basis to better your cardiovascular health. This is because they’re rich in fiber that regulates the cholesterol levels and reduces the possibility for heart disease.
- Pomegranates-they’re rich in phytonutrients that encourage the production of nitric oxide and better your blood circulation.
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