Most cases of cervical cancer are caused by infection with the human papillomavirus (HPV).
Experts believe that a diet rich in antioxidants, carotenoids, flavonoids and folic acid helps the body fight the HPV infection and prevent the infection from turning the cells of the cervix into cancerous lesions.
A study published in the journal Cancer Research found that women whose blood tests showed high levels of some chemical compounds indicative of a diet rich in fruits and vegetables, were able to eliminate HPV infections faster than their peers.
Foods That Reduce Cervical Cancer Risk
Meals containing flavonoids
Apples, asparagus, broccoli, black beans, brussels sprouts, lettuce, spinach, blueberries.
Foods rich in folic acid
Avocados, chickpeas, lentils, orange juice, romaine lettuce, strawberries.
Green Tea
The powerful antioxidants contained in green tea help the body fight the HPV virus, which is the common cause of cancer in the cervix. These antioxidants also prevent normal cells from becoming cancerous. 5 cups of green tea a day is recommended to get your benefits.
Fortified cereals
Eating cereals fortified with folic acid at breakfast helps strengthen the cervix against infections and the HPV virus. Other foods recommended for their content in folic acid are asparagus, oranges and spinach.
Cabbage salad
In a recent study it was found that a compound known as DIM, which is produced by the body after consuming cabbage, causes cancer cells in the cervix and cells infected with the HPV virus to self-destruct! In addition, this compound also strengthens the immune system. For best results consume raw or steamed cabbage, broccoli, and cauliflower.
Other tips
– Have the Pap test annually or as recommended by your doctor
– Get HPV Vaccine
– No Smoking
– Having intimate relationships with one partner
– Get HPV Vaccine
– No Smoking
– Having intimate relationships with one partner
Strawberries to reduce the risk of female cancers
Results from recent studies say that strawberries could protect women from cervical and breast cancer.
According to these scientific studies, strawberries contain compounds that can inhibit the growth of cancer cells.
In addition strawberries are high in ellagic acid, a substance that kills cancer cells without affecting healthy cells. To receive the benefits of strawberries, it is recommended to consume one cup daily. For best results also include blackberries, raspberries, blueberries and other berries in your diet.
In addition strawberries are high in ellagic acid, a substance that kills cancer cells without affecting healthy cells. To receive the benefits of strawberries, it is recommended to consume one cup daily. For best results also include blackberries, raspberries, blueberries and other berries in your diet.
In addition, strawberries also protect against heart disease, help fight inflammation and protect neurons.
See Also :- 6 cervical cancer symptoms you should know
Tip: Choose strawberries that are more red as once cut from the plant, strawberries do not mature anymore.
EmoticonEmoticon