House plants are not only meant to make your home more beautiful, but to boost and protect your health as well. Certain kinds filter air and increase oxygen levels.
Pick the right plants to get a better goodnight’s sleep and breathe more easily.
We give you the top 5 plants to keep in the room you spend most time in:
Lavender
It is commonly added in cosmetics and scented clothes. Lavender plant relieves anxiety and helps insomniacs. Inhaling lavender scent provides a soothing and sedating effect.
Aloe Vera
The plant itself soothes inflammation, and aids in the treatment of scars and burns. Experts believe that it has a strong detoxifying power. In addition to this, aloe vera is a great plant to have in your home, as it eradicates chemicals contained in cleaning products. It also purifies air in the room it is kept in.
Here is a nice fact: when exposed in highly polluted area, aloe vera develops brown spots and signals that something is wrong with the chemical level.
Jasmine
It provides a good sleep in a completely natural way. The best thing about jasmine is that it improves sleep and reduces anxiety. You will never wake up moody again. It can also bring your bedroom features to perfection.
Snake plant
In purifies air and increases oxygen levels. This is probably experts’ favorite plant. Snake plant absorbs carbon dioxide and emits oxygen during the night – the same thing you do when breathing. If you need to improve the quality of your sleep and breathe easily, snake plant is the ideal plant for you.
English Ivy
Scientists agree that this is the best air-purifying plant, because it is the most efficient when it comes to absorbing formaldehyde. English Ivy requires moderate temperatures and average exposure to sunlight, meaning it is pretty easy to grow. Statistics has shown that it is the best plant to keep in your bedroom.
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